Let's admit this:
Life today isn't just the same as in the good ol' Hindi movies anymore...
Life is no longer
roti (wheat), kapda (clothes), makaan (house)...
Life in today's cities is an extended package of
Roti, Kapda, Makaan, Cell phone and the Internet!!
Ever since these have come to be included as a basic amenity among most people...the shadow of these amenities also arise...in this case, it is R.S.I. or Repetitive Stress Injury...
RSI is caused due to excessive usage of computers, laptops, cell phones and gadgets that strain the muscles of hand,neck and the back..It translates into a serious disease called CARPAL TUNNEL SYNDROME.
A serious health hazard amongst most professionals today, many unsuspecting people do not realise its too late until it gets too late.
Follow the golden habits below to avoid an RSI:
Want to learn an exercise that keeps the pain away....
you gotta do it once in a couple of hours, whenever you use the computer or gadgets (QWERTY keyboard phones) for long hours.
If you realise this, these are simply exercises that Americans cut-copy-pasted out of our ancient yoga techniques...so if you want to experience the full benefits of these exercises, come and enrol for a
Sri Sri Yoga workshop OR a YES!+ workshop.
